April 1, 2017

CrossFit Fresno – CrossFit Warm-up Partner rowing warmup + mobility Accessory A: Metcon (AMRAP – Reps) Partner Tire Flip Contest; 2-3 sets; rest as needed 30 seconds for max reps [...]

March 31, 2017

CrossFit Fresno – CrossFit Warm-up Heart rate elevation Dynamic stretching Movement preparation Weightlifting A: Power Clean (5 x 3) 5 sets of Power Clean Singles; 1, 1, 1 Rest 10 sec [...]

March 30, 2017

CrossFit Fresno – CrossFit Warm-up Heart rate elevation Dynamic stretching Movement preparation

March 30, 2017

CrossFit Fresno – CrossFit Warm-up Heart rate elevation Dynamic stretching Movement preparation Accessory 3 Rounds (Not for Time) For Quality/Body Composition & Structural Alignment [...]

March 29, 2017

CrossFit Fresno – CrossFit Warm-up Heart rate elevation Dynamic stretching Movement preparation Weightlifting A: Front Squat (4 x 5) A1 Front Squats F: 8-10 Barbell or KB Front Squats; [...]

March 28, 2017

CrossFit Fresno – CrossFit Warm-up Heart rate elevation Dynamic stretching Movement preparation Weightlifting A: Shoulder Press (4 x 8) Working to a tough set of 8 reps. Rest 90 sec – [...]

Success In Achieving Your Health & Fitness Goals

We are well into 2017 and past the surge of resolutions and promises. This is a perfect time to evaluate your health and fitness goals, both short and long term, and take steps to be successful [...]