May 1, 2017

CrossFit Fresno – CrossFit EMAIL REGARDING CROSSFIT FRESNO MEMBERSHIP AGREEMENT As we have common questions and situations arise concerning topics related to classes, changes in [...]

April 29, 2017

CrossFit Fresno – CrossFit Warm-up Heart rate elevation, dynamic stretching and movement prep. Weightlifting A: Romanian Deadlift (4 x 8) AKA Stiff Leg Deadlift2020 Tempo [...]

April 28, 2017

CrossFit Fresno – CrossFit EMAIL REGARDING CROSSFIT FRESNO MEMBERSHIP AGREEMENT As we have common questions and situations arise concerning topics related to classes, changes in [...]

April 27, 2017

CrossFit Fresno – CrossFit Warm-up Heart rate elevation, dynamic stretching and movement prep. Gymnastics Gymnastics Skill Work 3 Rounds (Not for Time) A1. 20 Sec Wall Facing Handstand (or [...]

April 26, 2017

CrossFit Fresno – CrossFit Warm-up Heart rate elevation, dynamic stretching and movement prep. Weightlifting A: Paused Overhead Squat (1RM) Build to a tough 1RM w/a 2 second pause in the [...]

April 25, 2017

CrossFit Fresno – CrossFit Warm-up Heart rate elevation, dynamic stretching and movement prep. Accessory 3 Rounds (Not for Time) A1. 3 Strict Pull-Ups (Weighted if Possible) F: 40A1 for [...]

April 24, 2017

CrossFit Fresno – CrossFit Warm-up Heart rate elevation, dynamic stretching and movement prep. Weightlifting A: Back Squat (3 x 5) Hypertrophy/Muscle Endurance/Absolute Strength Warm up to [...]