June 1, 2017

CrossFit Fresno – CrossFit Warm-up Heart rate elevation, dynamic stretching and movement prep. Metcon A: Metcon (4 Rounds for time) 4 Rounds Row 250m Rest 3 Min All groups; High effort! [...]

May 31, 2017

CrossFit Fresno – CrossFit Warm-up Heart rate elevation, dynamic stretching and movement prep. Weightlifting A: Hang Snatch (5 x 3) One set every 2 min for 10 min F: 5 Overhead Squats; 1 [...]

May 30, 2017

CrossFit Fresno – CrossFit Warm-up Heart rate elevation, dynamic stretching and movement prep. Weightlifting A: 3 Position Power Clean (6 x 1) One set every 2 min for 12 min; High hang, [...]

Restoring Function From Excessive Sitting

What typically happens to many folks during Foundations and into earlier classes, is they discover how very unnatural their bodies have been moving (or not moving) and how much work is involved [...]

May 29, 2017

CrossFit Fresno – CrossFit Warm-up Self warm up Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In [...]

May 27, 2017

CrossFit Fresno – CrossFit MEMORIAL DAY & THE MURPH CHALLENGE Don’t forget, there are no regular classes for Monday. Only heats in the morning for the Hero WOD Murph. [...]

May 26, 2017

CrossFit Fresno – CrossFit MEMORIAL DAY & THE MURPH CHALLENGE Don’t forget, there are no regular classes for Monday. Only heats in the morning for the Hero WOD Murph. [...]