July 1, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Weightlifting A: Deadlift (1RM) In 20 min, work [...]

June 30, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Weightlifting A: Hang Clean (8 x 1) Build to a [...]

June 29, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Accessory 3 Rounds (for Skill/Quality) A1. [...]

June 28, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Weightlifting A: Overhead Squat (1RM) Work from [...]

June 27, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Accessory 4 Rounds (not for time) A1. 8 Bent [...]

June 26, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Weightlifting A: Push Press + Push Jerk (7 x [...]

June 24, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Weightlifting A: Deadlift (7 x MISC) Deadlift; [...]