August 01, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation INCLUDE: 2-3 Rounds of 4 Wall Walks or [...]

July 31, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Weightlifting A: Back Squat (10, 10, 5) Work up [...]

July 29, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Metcon A: Metcon (3 Rounds for time) Teams of 2 [...]

July 28, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Metcon A: Jackie (Time) For Time: 1000m Row 50 [...]

July 27, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Additional Mobility as Needed Coach’s [...]

July 26, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Gymnastics 3 Rounds (for gymnastics quality) [...]

July 25, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Accessory Pull Up Test F: 1 Max Chin Over Bar [...]