November 1, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Weightlifting A: Power Clean + Push Jerk (1RM) [...]

October 31, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Metcon A: 400m Run (Time) Max Effort 400m Run [...]

October 30, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Metcon A: Metcon (AMRAP – Reps) Start at [...]

October 28, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Metcon A: Metcon (AMRAP – Reps) [...]

October 27, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Metcon A: Nutts (Time) 10 Handstand Push-ups 15 [...]

October 26, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Accessory 3 Rounds for quality – rotate [...]

October 25, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Accessory 3-4 Sets – Technique Work; [...]