November 20, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Metcon A: Jackie (Time) For Time: 1000m Row 50 [...]

November 18, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Metcon A: Metcon (AMRAP – Reps) In teams [...]

November 17, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Weightlifting A: Clean + Front Squat (6 x [...]

November 16, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Gymnastics Muscle Up Skill Work 3 Rounds for [...]

November 15, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Metcon A: Metcon (3 Rounds for time) High [...]

November 14, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Weightlifting A: Snatch Complex (5 x COMPLEX) 5 [...]

November 13, 2017

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation EMOM 10 min Alt EMOM A1. Front Squats A2. [...]