January 20, 2018

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Metcon A: Pull-ups (5 Min AMRAP) 2 Scores; [...]

January 19, 2018

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Weightlifting A: Clean + Split Jerk (5 x [...]

January 18, 2018

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Accessory 4 Rounds for Quality A1. 8 Bent Over [...]

January 17, 2018

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Weightlifting A: Power Snatch (6 x 3) One set [...]

January 16, 2018

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Weightlifting A: Back Squat (10RM) Build to 1 [...]

January 15, 2018

CrossFit Fresno – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Heart Rate Elevation + Dynamic Stretching + Movement Preparation Metcon A: Metcon (No Measure) 12 min Alt EMOM [...]

January 13, 2018

CrossFit Fresno – CrossFit THE OPEN IS UPON US!!! Put your fitness to the test against CrossFitters all over the world by joining in the fun and energy of The Open! You’d be surprised [...]