Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are an employee of a professional company. You should take your hat off when you’re in a church. Stand up and sing during the national anthem. Nobody really tells you to do these things–you just have an innate feeling that it’s common courtesy to do them. It feels right. And the same goes for that most sacred of chapels—the CrossFit box. But for some inexplicable, infuriating reason, there are some people who just don’t get it. Perhaps they aren’t aware of the box etiquette, or they simply ignore it. Well, we’re here to say that you must stop this nonsense at once and pay attention to the rules:
If You Use It, Put It Back (Nicely)
Seems obvious enough, right? I assume you all clean up your own dishes when you’re done eating at home—you wouldn’t wait for someone else to do it for you. There’s nothing more infuriating for a box owner and coach to see plates left out or a stray band tied round a pull-up bar after class. Space and time is often a premium for a CrossFit class, and no one wants to waste it by cleaning up someone else’s equipment. So do everyone a big favor and take pride in your box by putting your gear away… properly. It’s really not that hard. If you want to take it a step further, help your fellow athletes clean up too. Many hands make light work.
Don’t Drop the Barbell When You’re Stripping Plates.
When you are cleaning up, save your coach from a brain aneurism and strip down your barbell properly. This means you should lift the barbell and slide the plates off of it, then place it back on the floor—don’t just let it crash to the ground. This is how they get damaged, and as your coach will tell you, they’re not cheap to replace. If you break it, you bought it.
If You’ve Sweated On the Equipment, Bled On the Equipment Or Cried On the Equipment, Wipe It Down.
Aside from being on obvious point of hygiene, it really isn’t a pleasant sensation to grab a wall ball that’s wetter than a new born baby, or sit down on an abmat that might as well have been placed against the bare skin of the person before you. Grab a disinfectant wipe or disinfectant spray and a paper towel, and take the 30 seconds to wipe down your equipment. Please do it—for everyone’s sake.
Don’t Steal Other People’s Equipment.
When you’re setting up for a chipper (or any WOD that requires numerous pieces of equipment), you try to set up your area with the gear in such a way to make everything easily accessible as you switch from movement to movement. And this can even extend to the pull-up bar—especially if you need to attach a band. So when another athlete takes your wall ball or steals your bar in the middle of a WOD, you have every right to feel upset. It’s a CrossFit faux paux that should NEVER, EVER happen.
Don’t Be Late.
Maybe a minute or two is ok for some boxes, but at CrossFit Fresno we have a burpee penalty for a late arrival. Remember, the box isn’t a globo gym—you can’t turn up whenever you please. Classes run in a box, and people pay good money to attend them and get their hours’ worth of fitness and instruction. There are few other things more annoying than watching a straggler turn up and think they can just jump into class as if nothing has happened. Have enough respect for your classmates and coaches to arrive on time.
Reserve Your Spot On Wodify Prior To Class Time.
This applies both to drop-ins and regular box attendees. If you know that classes get pretty full, give your coach a heads up by signing up online. We’ve all been through WODs that have had to been altered significantly because there wasn’t enough equipment/space to go around, and it’s not fun. There are class caps for a reason, so save your coach the trouble of having to change the WOD around and just sign up. Advance notice of class attendance, affords us the opportunity to cancel a scheduled class to tend to other box matters.
Pay Attention When the Coach Is Giving Instruction.
It doesn’t matter if you’ve been doing CrossFit for 1 month or 5 years, it’s disrespectful to have your own private conversation or do your own thing when the coach is trying to give instruction to the class. You may know how to perform each movement off the top of your head, but not everyone does, so just be patient and quiet and let everyone get the full benefits of the coaches’ knowledge. Besides, you might learn something new about a movement that you would have otherwise missed!
Don’t Have a Conversation With Someone In the Middle Of a Workout.
If your “short” conversation is going to force members to need a warm up again, then you might want to save it until after the workout.
If You Ask To Borrow An Athlete’s Gear—Give It Back When You’re Done.
Have you ever had someone ask if they can borrow your roll of tape, only to find that they keep passing it off to every single person who suddenly needs to wrap themselves up like a mummy? And you’ve always had a suspicion that someone else might have conveniently ‘lost’ those wrist straps you lent them a few weeks ago. Don’t be rude, if you borrow some gear, give it back when YOU are done with it—not the entire class.
Don’t Move the Chalk Bucket Mid-WOD.
I believe that chalk, to an extent is an essential item to an athlete’s success in a workout. The buckets containing this white gold are usually tactically placed so as to be easily accessible to as many people as possible in the midst of a WOD. If someone decides to move it to their area, then all hell breaks loose. Furthermore, ALL chalk stays in the chalk bucket.
Respect An Athlete’s Space.
This is crucial for safety purposes, as well as the focus of the athlete. If someone is preparing for a major lift, don’t walk behind them, in front of them, or anywhere close to them. If they need to bail, the last thing a coach wants to see happen is the bar strike an athlete standing too close, or worse yet have an athlete fall back on to someone else’s equipment.
Try To Avoid Ghost Riding.
Ghost riding refers to the phenomenon of dropping barbells, kettlebells and all manner of equipment from overhead, regardless of the situation or weight. This is important because dumbbells, kettlebells and barbells with thin plates can bounce when dropped from overhead and ricochet into yourself and other athletes. Exercise with as much control as possible and try to drop and cover loaded bars once they’re below shoulder height. That said, if your safety is at stake, bail out as necessary.
Introduce Yourself To Newcomers.
Hopefully your coach will take the initiative and announce a drop-in or a new member when you turn up for class. That’s the first step. But you should view it as your duty as a member of your box to make sure that the new athlete feels welcome in a new environment—especially if it’s their first taste of CrossFit. Furthermore, the new member will probably give a positive review of your box to their friends, which will bring in new business for your coach and help the community grow.
Adapted from Box Life Magazine,
“13 CrossFit Gym Etiquette Rules You Need To Know.“