Restoring Function From Excessive Sitting

What typically happens to many folks during Foundations and into earlier classes, is they discover how very unnatural their bodies have been moving (or not moving) and how much work is involved [...]

Virtuosity – Performing the Common Uncommonly Well

Most people simply need to move better. Then after they learn to move well, they need to learn to move well under load. Then they need to move well under load for reps. Then they need to move [...]

Success In Achieving Your Health & Fitness Goals

We are well into 2017 and past the surge of resolutions and promises. This is a perfect time to evaluate your health and fitness goals, both short and long term, and take steps to be successful [...]