CrossFit Fresno – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Heart Rate Elevation + Dynamic Stretching + Movement Preparation

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Teams of 3

1 person working at a time

In 25 min, complete AMRAP of the following:

40 Pull Ups

50 Push Ups

60 DB Shoulder to Overhead (moderate load per group)

Run 400m together or Row 500m (split up as needed)

If on run or row at time cap, complete and add 1 rep.
Modify movements as needed.

Core

Finish with

Max Side Plank L/R side each

Max Prone Plank