CrossFit Fresno – CrossFit
Warm-up (No Measure)
Heart Rate Elevation + Dynamic Stretching + Movement Preparation
A: Power Clean (8 x 1)
Build to a 1RM; one set every 90 sec for 12 min
F: 3 Hang Power Cleans (or 1 just for technique)
P/S: Go Big!
B: Metcon (2 Rounds for time)
Power Clean 95/65#
Rest 8 min
2 unique scores – as in; 3:40, 3:57
Testing lactic repeatability – you should not be feeling great after these are done if you push as you should through each of them.
F: Slam Ball + Burpee
P: As Rx
S: 115/75# + Burpee
This piece shouldn’t be heavy – it should HURT!
Optional; Side Plank L/R for max time.