CrossFit Fresno – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Heart Rate Elevation + Dynamic Stretching + Movement Preparation

Metcon

A: Metcon (Time)

Teams of 3

Complete the following (30 min time cap)

5K Row (or 5K AirDyne)

300 Wall Balls 20/14#; 10′ Target

300 Sit Ups

Complete each movement before moving on to next station.

Split up work as needed. One person working at a time. Try to maintain high effort since you have built in rest with team.

Cool Down

Group mobility/stretching to finish off week.