CrossFit Fresno Foundations Program
Before participating in regular classes at CrossFit Fresno, ALL of our member athletes must successfully complete our CrossFit Fresno Foundations Program.
You can’t build a tall building without a strong foundation.
This program gives you the absolute best opportunity for success in CrossFit.
The CrossFit Fresno Foundations Program is broken down into four easy-to-grasp classes by private appointment. The Foundations Program is designed to give you a greater understanding of what CrossFit is about and is formatted to educate you in our vocabulary as well as our coaching cues. You will also learn the 9 foundational movements of CrossFit (i.e., the air squat, front squat, overhead squat, press, push press, push jerk, deadlift, sumo deadlift high pull, and medicine ball clean) plus other complementary exercises, and be introduced to a variety of challenging and fun WODs (Workout Of the Day)!
We will contact you to schedule your first Foundations class
once we have received payment confirmation via Wodify®.
You can take a look at our current class schedule and membership plans to see what suits you best. If you’re still not quite sure, we recommend observing one of our classes in action. This is a great opportunity to check out our facility, see how we run things, and witness first-hand the supportive and competitive spirit of our community.