CrossFit Fresno – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Heart Rate Elevation + Dynamic Stretching + Movement Preparation

Accessory

4 Rounds; building up in weight

A1. 8-10 Russian Deadlifts; 2020 tempo, rest 30 sec

A2. 8-10 DB Bench Press; 30×1, rest 60 sec

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Teams of 2

160m Run Together

15 Russian KBS 53/35# (each person)

15 Hand Release Push Ups (each person)

15 Sit Ups (each person)

Cool Down

Coach’s choice; cool down/mobility as needed.