CrossFit Fresno – CrossFit
Warm-up (No Measure)
Heart Rate Elevation + Dynamic Stretching + Movement Preparation
A: Back Squat (4 x 10)
Rest 2-3 min after each set;
Warm up and build up to your working sets – sets should be between 60-70% of 1RM.
You can go up slightly if needed #hypertrophy
F: 8-10 @ 30×1 tempo; don’t worry about percentages
P/S: Take 1 breath at the top of each rep.
B: Metcon (Time)
10 Burpees after every set of Double Unders
F: 3:1 Singles + 8 Burpees after every set
P: As Rx:
S: Unbroken Double Unders and Unbroken Burpees.
Must be in movement on burpees – only rest can be in transition.