CrossFit Fresno – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Heart Rate Elevation + Dynamic Stretching + Movement Preparation

Weightlifting

A: Clean (6 x 3)

One set every 2 min for 12 min

Full squat clean

F: 3 Hang Power Cleans + 3 Front Squats

P/S: As Rx

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 Front Squat 135/95# (from ground)

4 HSPU

5 C2B Pull-Ups

90m Run
Modifications:

F: Slam Ball + Hand Release Push Up + Jumping Pull Ups

P: As Rx

S: 185/125# + Strict HSPU + 3 Muscle Ups