CrossFit Fresno – CrossFit
Warm-up (No Measure)
Heart Rate Elevation + Dynamic Stretching + Movement Preparation
A: Metcon (Time)
Team Rowing Contest
Row 3000m total in teams of 3;
No 1 person rowing more than 150m at a time.
B: Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
Teams of 2
1 person working at time
50 Wall Balls 20/14# 10′ Target
50 KB Swings 53/35#
50 Overhead Walking Lunges 45/25#
Modify weight as needed.