WHY THE GIRLS NAMES
According to CrossFit Founder Gary Glassman he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service. He felt that because these workouts are so physically demanding they leave you feeling as though a storm hit you.
KNOW WHERE YOU STAND
Benchmark workouts are used as a gauge for individual fitness levels within our CrossFit Fresno community, and across the global CrossFit community. They are a way to set one overall standard for athletes. These girls will test you, both mentally and physically.