CrossFit Fresno – CrossFit
Coach’s choice. Heart rate elevation, dynamic stretching and movement prep.
Partner 1 has 15 min to warm up and performs 1RM Snatch.
Clean and Jerk (1RM)
Partner 2 has 15 min to warm up and performs 1RM Clean & Jerk.
B: Metcon (AMRAP – Rounds and Reps)
15 min Partner AMRAP – “CrossFit Lift Off”
Complete as many rounds as possible in 15 minutes of:
50 Cal Row
100 Overhead Squats 45/35#
50 Box Jumps 24/20″
1 person working at a time – split up reps as needed.
Lighter Barbell for OHS
Shorter Box Jumps