CrossFit Fresno – CrossFit

HAPPY BIRTHDAY TO OUR GM, JEFF SHERMAN! HERE’S TO YOUR BEST YEAR EVER!!!

Warm-up

Warm-up (No Measure)

Coach’s Choice

Heart Rate Elevation + Dynamic Stretching + Movement Preparation

Metcon

The Shermanator (Time)

Chipper for Time:

500m Row (Buy-In)

100 Double Unders

90 Sit Ups

80 Double Unders

70 Push-Ups

60 Double Unders

50 Pull-Ups

40 Double Unders

30 Med Ball Cleans 20/14#

20 Double Unders

10 Ring Muscle Ups

500m Row (Cash-Out)