CrossFit Fresno – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Heart Rate Elevation + Dynamic Stretching + Movement Preparation

Weightlifting

A: Oly Complex (5 x COMPLEX)

3 Power Clean + 3 Front Squat + 3 Split Jerk

One set every 2 min for 10 min; light/moderate load

Metcon

B: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Modifications:

F: Moderate Load Deadlift + Seated Press (tough weight) + Burpees; (21-15-9 each)

P: As Rx

S: Dirty Diane 275/185# DL + Strict HSPU

Cool Down

Finish – shoulder mobility as needed