CrossFit Fresno – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Heart Rate Elevation + Dynamic Stretching + Movement Preparation

Metcon

A: Metcon (Time)

Partner Kalsu (20 min cap)

In teams of 2

Perform 100 Thrusters for time

At the start of the minute each person performs

5 burpees; you cannot start thrusters until

BOTH people finish their burpees!
F: 95/65# or less

P: 135/95#

S: 165/110#

B: Metcon (Time)

Partner Row Contest

In teams of 3; Row 2500m,

With no 1 person rowing more than 100m at a time,

Rotate through as needed