CrossFit Fresno – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Heart Rate Elevation + Dynamic Stretching + Movement Preparation

Accessory

4 Rounds for Quality

A1. 5 Floor Press; building to a tough set of 5 reps; rest 30 sec

A2. 8 KB Box Step Up (each leg); rest 60 sec

F/P – Adjust load as needed

S: 2KB in front rack

Metcon

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